![]() This can be addressed with myofascial release. It takes time to separate muscles and break up adhesions Only then are you changing the structure of your body Only then will you have lasting relief.Īdhered connective tissue frequently traps groups of muscles and nerves causing pain, tightness, reduced range of motion, and/or poor posture. This is why myofascial release sessions are typically focused on a specific area. ![]() When we find where your body is stuck, we get the knots out whether it takes 5 minutes or 30. Skilled myofascial release erases years of adhesion in a single session. While this will make you feel better temporarily, in a day you will be right back where you started. Typical deep tissue does nothing but warm up the tissue, and increase blood flow. When we target adhesions, we don’t just rub them for a couple of minutes as is standard for deep tissue massage. This is the significant difference between myofascial release and deep tissue massage. However, this liquification takes a lot more time than most people realize. As a result, your body returns to a more natural, pain-free, balanced alignment. Constant steady pressure and stretching literally melts your fascia which allows your therapist the opportunity to separate muscles that should not be stuck together in an ideal world. The problem is actually in your chest and deep shoulder muscles.įascial adhesions can be permanently released by progressively stretching and compressing the fascia where it is adhered (stuck together) until a noticeable release is felt. The problem is not in your back and/or neck, that’s the symptom. This dysfunction is typically why your shoulders are rounded forward and up by your ears, and you have upper back and neck pain, including tension headaches and TMJ. However, when you put your arms down, those muscles stay stuck in that other posture, resulting in shoulder dysfunction. This adhesion makes your body more efficient at doing what you are asking it to do (you burn less fuel). Fascial adhesion is an efficiency mechanism.įor example, if you sit at a desk or in an automobile with your arms extended in front of you for eight hours a day, the muscles of your shoulder and chest will fuse together in that position. These layers of fascia develop adhesions (spots where they stick together) due to inflammation, trauma, repetitive motion, and basically what we ask our bodies to do on a daily basis. We are quite literally water balloons within water balloons within water balloons. Myofascial (my-oh-FAH-shul) release is a technique that falls under the category of massage therapy or, even more advanced, Structural Integration.Īll muscles, bones, blood vessels, nerves, and organs are surrounded by a thin layer of fibrous connective tissue called fascia.
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